When it comes to trauma stored in the body, people usually ask me two questions:
The first one is: How do I know if I have trauma stored in my body?
The answer to that one is, you do. We all do. Trauma is a part of life and we’ve all got stuff.
(Even if you don’t remember it.)
It’s why our shoulders are tight and our backs ache. It’s why we get weekly massages and go to therapy. It underlies most chronic health conditions and makes them worse.
Trauma isn’t always about the Big Events.
Yes, those count. Of course they do. But so does having a distant parent (who likely had their own trauma). Cultural shaming (hello women who were constantly told to be quiet, be small, not take up space). Toxic work environments. Not being heard. Microaggressions. And of course the ever prevalent accidents, injuries, falls out of trees and off horses, broken legs, cracked ribs, etc, etc, etc.
So, you’ve got some trauma.
You don’t have to call it that, but it’s there, okay?
Now the second question: what do we do about it?
This is the part I love.
SO MUCH of the conversation surrounding trauma in our culture boils down to understanding and discussing the narrative -- what’s your story? That’s important, BUT…It doesn’t get to the biological roots. These parts of our bodies are up to 500 million years old and they frankly don’t give a flying unicorn fart about your story. 🦄
So that’s where I come in.
We can “talk” to these ancient parts of you -- the parts where fear, stress and trauma are stored -- through movement and sensation, which form the language of your nervous system.
And that’s what I’m offering at Healing Space Anacortes.
Through yoga, somatic healing, or spiritual work-I teach self-healing techniques so you can develop a healthier relationship with yourself-in all the ways you show up in the world.
benefits of healing trauma
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Restorative Balance
Like hitting a reset button, it helps your body return to its natural equilibrium, promoting physical health and well-being.
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Emotional Release
It provides a safe space where you can express and let go of pent-up emotions, leading to improved emotional stability and resilience
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Enhanced Self-Awareness
Think of it as a mirror, reflecting your inner self and revealing patterns that might have been previously overlooked. This self-awareness empowers you to better understand and address your trauma symptoms.
How has healing trauma through the body helped others?
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"It was like someone had thrown me a lifeline. I feel stronger, more balanced, and ready to face life again."
Sarah, Car Accident Survivor
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"Now, I'm not just surviving; I'm thriving"
Mark, Veteran dealing with PTSD
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It's like I've been given a new lens to view my life – one filled with hope and resilience
Emma, Survivor of Personal Violence
Our approach
At The Healing Space, we envision a world where emotional and spiritual health is recognized as fundamental to overall well-being. We aim to be a beacon of hope and transformation, inspiring individuals to embark on their healing journey.
Our vision is to create a ripple effect of healing, empowering individuals to not only heal themselves but also positively influence their communities, ultimately contributing to a healthier, happier, and more harmonious world.
